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		<title>Mel Carson's training at timeshealth.co.uk</title>
		<link>http://melcarson.timeshealth.co.uk/</link>
		<description>An update on Mel Carson's diet, exercise and weight at timeshealth.co.uk</description>
		<language>en-us</language>
		<pubDate>Thu, 24 Jul 2008 03:53:37 +0000</pubDate>
		<lastBuildDate>Thu, 24 Jul 2008 03:53:37 +0000</lastBuildDate>
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		<ttl>60</ttl>
		<managingEditor>info@timeshealth.co.uk</managingEditor>
				<image>
			<url>http://melcarson.timeshealth.co.uk/userimages/standard/Mel Carson - MSN00017961865c4f766fdbb3cd8fe0bfb0.jpg</url>
			<title>Mel Carson</title>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@timeshealth.co.uk</webMaster>
				
		<item>
			<title>2008-02-19 - Workout</title>
			<category>Workout</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Workout: Running // Duration: 59 mins // Calories burned: 1054			</description>
			<pubDate>Tue, 19 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-02-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-16 - Workout</title>
			<category>Workout</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Workout: Running // Duration: 92 mins // Calories burned: 1645			</description>
			<pubDate>Sat, 16 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-02-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 1072			</description>
			<pubDate>Tue, 12 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-04 - Workout</title>
			<category>Workout</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Workout: Running // Duration: 68 mins // Calories burned: 1621			</description>
			<pubDate>Mon, 04 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-02-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-01 - Workout</title>
			<category>Workout</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Workout: Running // Duration: 60 mins // Calories burned: 1072			</description>
			<pubDate>Fri, 01 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-02-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-31 - Food</title>
			<category>Food</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.7			</description>
			<pubDate>Thu, 31 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-31#Food</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Food</title>
			<category>Food</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.5			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-30#Food</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Workout</title>
			<category>Workout</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Workout: Running // Duration: 57 mins // Calories burned: 1019			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Weight</title>
			<category>Weight</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Weight: 15 st 9 lb			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Food</title>
			<category>Food</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.9			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-28#Food</guid>
		</item>
		
		<item>
			<title>2008-01-27 - Workout</title>
			<category>Workout</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Workout: Running // Duration: 48 mins // Calories burned: 842			</description>
			<pubDate>Sun, 27 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-27 - Weight</title>
			<category>Weight</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Weight: 15 st 9 lb			</description>
			<pubDate>Sun, 27 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-27 - Food</title>
			<category>Food</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.2			</description>
			<pubDate>Sun, 27 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-27#Food</guid>
		</item>
		
		<item>
			<title>2008-01-25 - Workout</title>
			<category>Workout</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Workout: Running // Duration: 32 mins // Calories burned: 561			</description>
			<pubDate>Fri, 25 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Weight</title>
			<category>Weight</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Weight: 15 st 5 lb			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-23#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Weight</title>
			<category>Weight</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Weight: 15 st 8 lb			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Weight</title>
			<category>Weight</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Weight: 15 st 11 lb			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Food</title>
			<category>Food</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.6			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-12#Food</guid>
		</item>
		
		<item>
			<title>2008-01-11 - Weight</title>
			<category>Weight</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Weight: 15 st 9 lb			</description>
			<pubDate>Fri, 11 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-10 - Workout</title>
			<category>Workout</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 119			</description>
			<pubDate>Thu, 10 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-10 - Food</title>
			<category>Food</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 10 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-10#Food</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Workout</title>
			<category>Workout</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 119			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Weight</title>
			<category>Weight</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Weight: 15 st 9 lb			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Food</title>
			<category>Food</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-09#Food</guid>
		</item>
		
		<item>
			<title>2008-01-07 - Workout</title>
			<category>Workout</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 39			</description>
			<pubDate>Mon, 07 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-07 - Food</title>
			<category>Food</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 07 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-07#Food</guid>
		</item>
		
		<item>
			<title>2008-01-06 - Workout</title>
			<category>Workout</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 238			</description>
			<pubDate>Sun, 06 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-06 - Weight</title>
			<category>Weight</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Weight: 15 st 9 lb			</description>
			<pubDate>Sun, 06 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-06 - Food</title>
			<category>Food</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.6			</description>
			<pubDate>Sun, 06 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-06#Food</guid>
		</item>
		
		<item>
			<title>2008-01-05 - Workout</title>
			<category>Workout</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 79			</description>
			<pubDate>Sat, 05 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-05 - Weight</title>
			<category>Weight</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Weight: 15 st 9 lb			</description>
			<pubDate>Sat, 05 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-05 - Food</title>
			<category>Food</category>
			<link>http://melcarson.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.9			</description>
			<pubDate>Sat, 05 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://melcarson.timeshealth.co.uk#2008-01-05#Food</guid>
		</item>
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